Inner Bank - abundance & manifestation
Inner Healer - relationship challenges, break up, divorce
Inner Child - inner child parenting & parent/child communication
Inner Sunshine - depression & anxiety
Inner Compass - major events in life
Inner Guru - grief & loss
Inner Valentine - attracting intimate loving relationships
Inner Awesome- confidence & self-esteem
Inner Dreamer - life mission/purpose/meaning & dreams
Inner Zen - finding peace & forgiveness
Inner Creator - inspirations & creativity
Inner Bond - wholeness & disconnection
Inner Yin Yang - femininity & masculinity
Inner Leader - leadership and management
What to expect?
Inner Workshops are designed to provide you with tools to navigate different aspects of your life and to put mindfulness into action. Each workshop is customized for a different life situation or topic.
Participants will receive an Inner Kit filled with practical assignments and worksheets that act as a guide for day-to-day use and for specific themes (attracting love and abundance, dealing with childhood traumas, lack of confidence, going through breakups, new beginnings etc.)
A typical Inner Workshop explores:
ways to understand and consciously change limiting emotions/patterns of a specific challenge/topic
mental, emotional, physical causes associated with the topic (e.g. common thinking patterns, habits, stages & cycles etc.)
assignments, tools, applications and suggestions on how to release them and create inner-powerful routines and mindsets
tips on self-assessment, -reflection, -exploration and -acceptance
how to ask the right ‘why, where, what, when and how’ questions of yourself to better explore, understand, release, accept, and have faith in yourself and abilities
mindful activities and techniques (e.g. guided meditation, affirmations, role-play etc.)
We can tailor-make
Inner Workshops that work for you and your team/friends
Are you looking for fun and mindful activities for team-building? A cozy and meaningful bridal shower? Holistic, transformative experiences with tips regarding a specific theme or inner power? Let us know your goals and we can discuss possibilities that will inner-power-up your project!
Inner Workshops will be designed and conducted by Shirlyn Wright in English.
Cantonese or Mandarin live translation will be provided, if needed.
We can customize and propose the workshop theme, length, format (online or offline), and style (interactive, self-reflective, or involves specific healing modalities like singing bowls and chakra/aura reading) after understanding your needs.